Does berberine help with weight loss?

    Last Updated: October 25, 2023

    In people with preexisting conditions that are related to metabolism (e.g., type II diabetes, PCOS, CVD, metabolic syndrome, NAFLD), berberine could potentially induce weight loss (as measured through BMI, body weight, waist circumference, and waist to hip ratio).[1][2][3][4] However, the few studies in otherwise healthy participants did not echo these findings.[5][4] Given the mechanisms by which berberine acts on metabolism, this might point to weight loss merely being a function of berberine’s regulation of metabolic factors, such as a decrease in the genes responsible for the body’s production of lipids and/or an increase in stored fatty tissue being used for energy.[6] If so, then berberine may not be useful for weight loss in those without the matching genetic predisposition, since, for example, not all people who want to lose weight will meaningfully underexpress genes for fatty acid metabolism. While preclinical evidence on berberine for weight loss in those with metabolically related conditions is promising, the clinical evidence is still lacking in overall quality and consistent findings.[7]

    References

    1. ^Jing Guo, Hongdong Chen, Xueqin Zhang, Wenjiao Lou, Pingna Zhang, Yuheng Qiu, Chao Zhang, Yaoxian Wang, Wei Jing LiuThe Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsOxid Med Cell Longev.(2021 Dec 15)
    2. ^Omid Asbaghi, Niloofar Ghanbari, Mahdi Shekari, Željko Reiner, Elaheh Amirani, Jamal Hallajzadeh, Liaosadat Mirsafaei, Zatollah AsemiThe effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trialsClin Nutr ESPEN.(2020 Aug)
    3. ^Xie L, Zhang D, Ma H, He H, Xia Q, Shen W, Chang H, Deng Y, Wu Q, Cong J, Wang CC, Wu XThe Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials.Evid Based Complement Alternat Med.(2019)
    4. ^Mohammad Reza Amini, Fatemeh Sheikhhossein, Sina Naghshi, Farhang Djafari, Mohammadreza Askari, Hossein Shahinfar, Maryam Safabakhsh, Alireza Jafari, Sakineh Shab-BidarEffects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsComplement Ther Med.(2020 Mar)
    5. ^Zamani M, Zarei M, Nikbaf-Shandiz M, Hosseini S, Shiraseb F, Asbaghi OThe effects of berberine supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis.Front Nutr.(2022)
    6. ^Yun S Lee, Woo S Kim, Kang H Kim, Myung J Yoon, Hye J Cho, Yun Shen, Ji-Ming Ye, Chul H Lee, Won K Oh, Chul T Kim, Cordula Hohnen-Behrens, Alison Gosby, Edward W Kraegen, David E James, Jae B KimBerberine, a natural plant product, activates AMP-activated protein kinase with beneficial metabolic effects in diabetic and insulin-resistant statesDiabetes.(2006 Aug)
    7. ^Li Z, Wang Y, Xu Q, Ma J, Li X, Yan J, Tian Y, Wen Y, Chen TBerberine and health outcomes: An umbrella review.Phytother Res.(2023-May)