What are chlorella’s main drawbacks?

    Last Updated: March 19, 2024

    Because chlorella contains a cellulose cell wall (unlike spirulina), it must undergo mechanical processing to break down these cell walls before human consumption to avoid gastrointestinal side effects like nausea, vomiting, and stomach pain.[1] Furthermore, some studies have confirmed that chlorella is an allergen, so some individuals (notably children) may be sensitive to it or want to avoid its consumption.[2]

    References

    1. ^Lorenzo K, Santocildes G, Torrella JR, Magalhães J, Pagès T, Viscor G, Torres JL, Ramos-Romero SBioactivity of Macronutrients from in Physical Exercise.Nutrients.(2023-Apr-30)
    2. ^Tiberg E, Dreborg S, Björkstén BAllergy to green algae (Chlorella) among children.J Allergy Clin Immunol.(1995-Aug)