The European raspberry, commonly known as red raspberry, is a small, tart, red berry that is a rich source of antioxidants, potassium, fiber, vitamin C, manganese, and B vitamins.
In this meta-analysis of randomized controlled trials, supplementation with raspberries increased insulin and decreased tumor necrosis factor-alpha in adults.
Vitamins C, E, & raspberry leaf: An anti-skin-aging triple threat?