Fermented foods are foods and beverages that are produced through controlled microbial growth and enzymatic action, such as kimchi, sauerkraut, tempeh, and kefir. Fermented foods may be beneficial for gut health.
Fermented Foods is most often used for Gut Health.
Fermented Foods is most often used for Gut Health.
In this randomized controlled trial in participants with a low weekly defecation frequency, daily consumption of milk that had been fermented with Lactobacillus helveticus CP790 and subsequently heat treated improved signs and symptoms of constipation.
