Fiber

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    Last Updated: October 13, 2024

    Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water). Fruits, vegetables, and whole grains are good sources of fiber. It can also be supplemented.

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    Examine Database References

    1. Blood glucose - Jones D, Kyriakidou A, Cooper L, Atta N, Tobolska P, Smith S, Turner E, Petry C, Gillies C, Meek CLThe effect of high-fibre diets on glycaemic control in women with diabetes in pregnancy: A systematic review and meta-analysis.Diabet Med.(2024 Oct 29)
    2. Total cholesterol - Haijun Z, Ke Z, Dawei Z, Haedi AR, Poorasadollah E, Cheng CDoes glucomannan supplementation exert profitable effects on serum lipid profile in adults? A systematic review and meta-analysis.Prostaglandins Other Lipid Mediat.(2024 Nov 9)
    3. Total cholesterol - Gupta J, Abosaoda MK, Shukla M, Ballal S, Kumar A, Chahar M, Saini S, Kapila I, Hadpoori AEffect of soluble fiber supplementation on lipid parameters in subjects with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials.Prostaglandins Other Lipid Mediat.(2024 Dec 16)
    4. Blood Urea Nitrogen - Wathanavasin W, Cheungpasitporn W, Thongprayoon C, Fülöp TEffects of Dietary Fiber Supplementation on Modulating Uremic Toxins and Inflammation in Chronic Kidney Disease Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Toxins (Basel).(2025 Jan 26)
    5. Liver Fat - Mayengbam S, Raman M, Parnell JA, Eksteen B, Lambert JE, Eller LK, Nicolucci AC, Aktary ML, Reimer RAEffects of combined prebiotic fiber supplementation and weight loss counseling in adults with metabolic dysfunction-associated steatotic liver disease: a randomized controlled trial.Eur J Nutr.(2025 Apr 2)