Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water). Fruits, vegetables, and whole grains are good sources of fiber. It can also be supplemented.
Fiber is most often used for Gut Health. The Examine Database covers Gestational Diabetes.
Fiber is most often used for Gut Health. The Examine Database covers Gestational Diabetes.
In this meta-analysis of randomized controlled trials in pregnant women with diabetes, interventions that increased fiber intake improved some measures of glycemic control, but the low quality and at times questionable relevance of the included studies limits confidence in the results.
