Grape Seed Extract Research Analysis

Kamal Patel

Grape Seed Extract

•Last Updated: September 28, 2022

Grape Seed Extract is a mixture of tannins and procyanidins (chains of catechins) that appears to exert anti-estrogenic effects and may enhance blood flow. More related to green tea catechins than to resveratrol mechanistically.

Dosage

Examine Database

Research feed

Grape Seed Extract is most often used for

:

Kamal Patel, MPH, MBA

Last Updated:September 28, 2022

Dosage Information
Examine Database
Research feed
Research breakdown

What else is Grape Seed Extract known as?

Note that Grape Seed Extract is also known as:

GSE
OPC-3
Oligomeric Procyanidins
Procyanidin

Grape Seed Extract should not be confused with:

Resveratrol (different molecule also from grapes)
Pycnogenol (same molecules but different source)

Dosage information

Studies conducted in humans used in the range of 150-300mg Grape Seed extract daily for heart health purposes, while doses up to 600mg have been used with no reported side effects.

Supplements Demystified: Get Our Unbiased, Evidence-Based Guide

Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we’ll debunk myths surrounding multivitamins, testosterone boosters, and immune supplements.
Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements.
Demystify scientific studies. Develop the skill to sift through the jargon and make empowered decisions for your health.
Transform your lifestyle with easy-to-apply, practical health tips.
Bonus PDF: Also get Examine's Top 10 Most Popular Study Summaries over the past 12 months, covering gluten-free eating, calorie and time restricted eating, cognitive health, ashwaganda, muscle building, and more.