Gymnema Sylvestre

    Written by:
    Megan Michaux

    Fact-checked

    by:

    Nick Milazzo, Natalka Roshak
    Last Updated: January 11, 2024

    Gymnema sylvestre (GS) is a plant in the Gymnema genus of the Asclepiadaceae family. It has been used in ayurvedic medicine and homeopathy to treat multiple conditions, including arthritis, asthma, and snake bites. Today, it is most commonly used as a supplement to help regulate blood sugar levels.

    Overview

    Dosage information

    Dosages used in research range from 400 mg per day up to 10 grams per day. The most frequent recommendation from manufacturers of GS supplements is to take a 100 mg tablet 3–4 times daily. While this dosage is likely to be safe for most people, an evidence-based dosage has not yet been established.[1]

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