Kanna

    Written by:
    Last Updated: July 28, 2025

    Kanna comes from a herb called Sceletium tortuosum, and it is used traditionally to treat fatigue, stress, and sleeplessness. While more evidence is needed to support their effectiveness, kanna supplements are now used for symptoms of anxiety and depression.

    Recent updates

    All new FAQs were added to this page.

    major

    Overview

    Dosage information

    Currently studies using kanna have used the brand name Zembrin at doses of 8 to25 mg prior to cognitive testing. This brand name is a 2:1 concentration of kanna based on dry weight and is considered equivalent to 16 to 50 mg of the dry weight of the plant itself.

    Kanna has been studied as oral administration (capsules) but traditionally the leaves have been chewed and saliva swallowed for similar effects.

    Optimal frequency of dosing (i.e., either only on testing days or daily) is currently not known.

    Frequently asked questions

    Update History

    Research Breakdown