L-Dopa is an amino acid supplement that produces dopamine in the body after oral ingestion.
L-Dopa is found in:
- Mucuna Pruriens (Young seeds have 53.31+/-0.03mcg/g (0.53%) to 119.2 ± 6.9mcg/g (1.19%))[1][2] Seeds tend to increase in L-Dopa content as they mature, up to an average of 3.1-6.1% with the highest recorded value of 9%.[3][4] Leaves of M.Pruriens have around 0.5%.[5]
- Generally high in all members of the Mucuna family, including Holtonii (6.13-7.5%), Andreana (6.3-8.9%), Aterrima (3.31-4.2%) and Gigantean (1.5-3.78).[6][7]
- Tamarindus indica (Seeds have 377.6 ± 13.9mcg/g, or 3.78%)[1]
- Sesbania bispinosa (Seeds have somewhere around 425.6 ± 25.0mcg/g (4.25%) or 2.01%)[1][8]
- Entada scandens (Seeds have 167.2 ± 6.9mcg/g, or 1.67%)[1]
- Acacia leucophloea (Seeds have 239.7 ± 62.8mcg/g, or 2.39%)[1] although sometimes there is none.[9]
- Bauhinia variegata (Seeds have 291.2 ± 6.9mcg/g, or 2.91%)[1]
- Canavalia gladiata (Seeds have 422.4 ± 12.0mcg/g, or 4.22%)[1]
- Vigna aconitifolia, unguiculata, and vexillata at around 0.2-0.58%[6]
- Prosopis Chilensis[6]
The exact number in the sources are variable, as is the nature of plants. The general notion should be that C.Gladiata, T.Indica, and S.Binpinosa appear to be quite high as well as Mucuna Pruriens; the standard source of L-Dopa in supplements.