Phosphatidylcholine benefits, dosage, and side effects

Examine Database: Phosphatidylcholine

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
General Cardiovascular Health	4 outcomes		4 Studies

4 outcomes

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Could a protein supplement boost cognition in people with mild cognitive impairment?

In this randomized controlled trial in older adults with mild cognitive impairment, daily supplementation with whey protein enriched with phospholipids, taurine, and B vitamins improved cognition.

A diverse nutraceutical mixture for NAFLD

Curcumin phytosome plus piperine may improve blood glucose, lipid, and liver parameters

Is phosphatidylcholine useful for ulcerative colitis?

Research Breakdown

Examine Database References

Triglycerides - Olthof MR, van Vliet T, Verhoef P, Zock PL, Katan MBEffect of homocysteine-lowering nutrients on blood lipids: results from four randomised, placebo-controlled studies in healthy humansPLoS Med.(2005 May)