Prebiotics
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•Last Updated: October 13, 2024
Prebiotics are nutrients found in food that increase the amount of bacteria in the gastrointestinal system. Fiber from fruits and vegetables are abundant in many types of prebiotics.
Prebiotics are nutrients found in food that increase the amount of bacteria in the gastrointestinal system. Fiber from fruits and vegetables are abundant in many types of prebiotics.
In this meta-analysis of 19 randomized controlled trials in 1,405 participants with depression, prebiotics, probiotics, and synbiotics reduced anxiety symptoms and depression symptoms.
Prebiotics is most often used for Gut Health. The Examine Database covers Irritable Bowel Syndrome, Nonalcoholic Fatty Liver Disease, and 2 other conditions and goals.