Salt

Written by:

•Last Updated: February 19, 2026

Salt refers to typical table salt, which is composed of sodium and chloride.

Written by:

Last Updated:February 19, 2026

Research Snapshot

104 participants in trials and 2 meta-analyses

Examine Database: Salt

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
High Blood Pressure	1 outcome		14 Studies
Bone Health	1 outcome		1 Study

1 outcome

1 outcome

February 19, 2026

February 16, 2026