Dosage information
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
Research FeedRead all studies
Does adding myo-inositol to supplemental selenium improve subclinical hypothyroidism?
In this meta-analysis of 2 randomized controlled trials and 1 retrospective cohort study, compared to selenium alone, myo-inositol + selenium improved thyroid-stimulating hormone and 1 of 2 thyroid antibodies.
Can supplementary selenium improve blood lipids?
The association between selenium levels and mortality in people with chronic kidney disease
Does selenium shield against sarcopenia?
Selenium supplementation, oxidative stress, and migraine severity
Research Breakdown
Examine Database References
- Pre-Eclampsia Risk - Xu M, Guo D, Gu H, Zhang L, Lv SSelenium and Preeclampsia: a Systematic Review and Meta-analysisBiol Trace Elem Res.(2016 Jun)
- Pre-Eclampsia Risk - Tara F, Maamouri G, Rayman MP, Ghayour-Mobarhan M, Sahebkar A, Yazarlu O, Ouladan S, Tavallaie S, Azimi-Nezhad M, Shakeri MT, Boskabadi H, Oladi M, Sangani MT, Razavi BS, Ferns GSelenium supplementation and the incidence of preeclampsia in pregnant Iranian women: a randomized, double-blind, placebo-controlled pilot trialTaiwan J Obstet Gynecol.(2010 Jun)
- Prostate Cancer Risk - Hurst R, Hooper L, Norat T, Lau R, Aune D, Greenwood DC, Vieira R, Collings R, Harvey LJ, Sterne JA, Beynon R, Savovic J, Fairweather-Tait SJSelenium and prostate cancer: systematic review and meta-analysisAm J Clin Nutr.(2012 Jul)
- Pre-Eclampsia Risk - Rayman MP, Searle E, Kelly L, Johnsen S, Bodman-Smith K, Bath SC, Mao J, Redman CWEffect of selenium on markers of risk of pre-eclampsia in UK pregnant women: a randomised, controlled pilot trialBr J Nutr.(2014 Jul 14)
- Acne Symptoms - Ahmed Salih Sahib, Haidar Hamid Al-Anbari, Mohammed Salih, and Fatima AbdullahEffects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular AcneJournal of Clinical and Experimental Dermatology Research .()
- Migraine Severity - .(2024-05-01)
- Depression Symptoms - Wang H, Jin M, Xie M, Yang Y, Xue F, Li W, Zhang M, Li Z, Li X, Jia N, Liu Y, Cui X, Hu G, Dong L, Wang G, Yu QProtective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials.J Affect Disord.(2023-Feb-15)
- Thyroid-Stimulating Hormone - Zuhair V, Sheikh AT, Shafi N, Babar A, Khan A, Sadiq A, Ashraf MA, Nihan K, Hamza M, Khalid B, Haya Fatima S, Arshad MA, Ali ERole of Supplementation with Selenium and Myo-Inositol Versus Selenium Alone in Patients of Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis.Clin Med Insights Endocrinol Diabetes.(2024)