Dosage information
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
An Essential Mineral that is heralded for its anti-oxidant capabilities, it forms a part of some anti-oxidant enzymes such as glutathione to confer protective effects. Taking more than needed, however, can cause oxidative damage and may be pro-diabetic.
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
Selenium is most often used for Immunity & Infectious Disease. The Examine Database covers Acne, Chronic Kidney Disease, and 5 other conditions and goals.
In this meta-analysis of 4 randomized controlled trials in 3,419 total participants, supplemental selenium increased squamous cell carcinoma risk more than a placebo but had no effect on the risk of other skin cancers.