Shilajit

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    Last Updated: July 25, 2023

    Shilajit is a natural compound that seeps out of sedimentary rock in certain regions of the world. It is best known for its antioxidant and anti-inflammatory properties. However, despite a long history of traditional use, there’s very little high-quality human research on it.

    Overview

    Dosage information

    Shilajit is usually processed into a powder or taken in a purified resin form. The exact composition of shilajit can vary based on geographical region, which may also impact its biological effects.[1] Ideally, a product should be standardized to contain a certain amount of fulvic acid, DBPs, and DCPs. For example, PrimaVie — a patented, purified shilajit extract used in many trials — is standardized to contain ≥50% fulvic acid and ≥10.3% DBPs/DCPs.

    In clinical trials, shilajit dosing has ranged from 200 to 2000 mg daily, although the most commonly used dosing regimen seems to be 500 mg daily, split into two daily doses. Research on shilajit is in the early stages; therefore, optimal dosing regimens for particular outcomes still need to be determined.

    Frequently asked questions

    Update History

    Research Breakdown