Overview
What is shilajit?
What are shilajit’s main benefits?
What are shilajit’s main drawbacks?
How does shilajit work?
Dosage information
Shilajit is usually processed into a powder or taken in a purified resin form. The exact composition of shilajit can vary based on geographical region, which may also impact its biological effects.[1] Ideally, a product should be standardized to contain a certain amount of fulvic acid, DBPs, and DCPs. For example, PrimaVie — a patented, purified shilajit extract used in many trials — is standardized to contain ≥50% fulvic acid and ≥10.3% DBPs/DCPs.
In clinical trials, shilajit dosing has ranged from 200 to 2000 mg daily, although the most commonly used dosing regimen seems to be 500 mg daily, split into two daily doses. Research on shilajit is in the early stages; therefore, optimal dosing regimens for particular outcomes still need to be determined.
Frequently asked questions
Does shilajit enhance exercise performance?
Does shilajit improve memory and cognition?
What are other names for Shilajit?
Update History
Research Breakdown
References
Examine Database References
- Oxidative Stress Biomarkers - Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy BClinical evaluation of spermatogenic activity of processed Shilajit in oligospermiaAndrologia.(2010 Feb)
- Anti-Oxidant Enzyme Profile - Sharma P, Jha J, Shrinivas V, Dwivedi LK, Suresh P, Sinha MShilajit: evalution of its effects on blood chemistry of normal human subjectsAnc Sci Life.(2003 Oct)