Spermidine
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•Last Updated: August 28, 2025
Spermidine is a polyamine that plays a role in many metabolic processes. Supplementation may be beneficial for brain health and have anti-aging effects.
Spermidine is a polyamine that plays a role in many metabolic processes. Supplementation may be beneficial for brain health and have anti-aging effects.
Spermidine is most often used for Brain Health.
In this 8-week before-and-after study in 12 men and women (average age of 55; average BMI of 31) without apparent health conditions, spermidine was associated with improvements in biomarkers related to healthy aging.