Overview
What is gut health?
How could diet affect gut health?
Which supplements are of most interest for gut health?
Examine Database: Gut Health
Research FeedRead all studies
Do fermented foods improve gut well-being in adults?
In this meta-analysis of 19 randomized controlled trials in 4,328 adults, fermented foods increased stool frequency and improved some gastrointestinal symptoms, but the quality of evidence was low.
Extra virgin olive oil may reduce constipation symptoms
The effect of a meat-based diet on biomarkers associated with colorectal cancer risk
Fermented lament: Kefir didn’t improve gut symptoms in this study
Inulin can be helpful for constipation
Do psychological therapies help people with inflamed guts?
Can zinc reduce respiratory infections and diarrhea in infants?
Does Greek yogurt beat peanuts for suppressing appetite?
Do preoperative probiotics reduce inflammation after bariatric surgery?
Do prebiotics help with endurance exercise?
A Mediterranean diet could be the next best thing for IBS
Do short-chain fatty acids help people with ulcerative colitis?
Juniper berry oil may help with indigestion
A balanced oral nutritional supplement might improve nutritional status in adults with gastrointestinal cancer
Can caffeine protect against inflammatory bowel disease?