Which supplements are of most interest for mental health?

    Last Updated: October 25, 2023

    The supplements that are of interest for mental health include ashwagandha, curcumin, D-serine, fish oil, kava, saffron, and sarcosine. Before starting any supplement for mental health, it is important to consult a healthcare professional because concurrently taking a drug for mental health disorders and a dietary supplement could lead to adverse effects.