What other treatments are useful for skin, hair, and nails?

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    Last Updated: May 16, 2025

    Topical applications of nutrients such as retinoids, carotenoids, nicotinamide, vitamin C, and vitamin E have been researched for skin health, whereas caffeine, capsaicin, curcumin, garlic, melatonin, onion juice, and rosemary oil show potential for treating hair loss. Additionally, using a broad-spectrum sunscreen is recommended for skin protection.

    There’s quite a bit of research on the topical application of nutrients to the skin and hair. Topically applied retinoids, carotenoids, nicotinamide, vitamin C, and vitamin E have all been studied for their effects on skin health.[1]

    Topically applied caffeine, capsaicin, curcumin, garlic, melatonin, onion juice, and rosemary oil all show some promise for treating hair loss.[2]

    Additionally, it’s advisable to use a broad-spectrum sunscreen, even if you aren’t spending much time in the sun.[3]

    What other treatments are useful for skin, hair, and nails? - Examine