Examine Database: Longer Lifespan
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Spermidine for healthy aging?New
In this 8-week before-and-after study in 12 men and women (average age of 55; average BMI of 31) without apparent health conditions, spermidine was associated with improvements in biomarkers related to healthy aging.
An astragalus-based supplement for increasing telomere length
Longer sitting time is associated with mortality risk only in people who aren’t physically active
Air pollutant exposure and mortality risks
The road to 100: What type of lifestyle increases the chance of becoming a centenarian?
Examine Database References
- All-Cause Mortality - Bjelakovic G, Gluud LL, Nikolova D, Whitfield K, Wetterslev J, Simonetti RG, Bjelakovic M, Gluud CVitamin D supplementation for prevention of mortality in adultsCochrane Database Syst Rev.(2011 Jul 6)
- All-Cause Mortality - Karam G, Agarwal A, Sadeghirad B, Jalink M, Hitchcock CL, Ge L, Kiflen R, Ahmed W, Zea AM, Milenkovic J, Chedrawe MA, Rabassa M, El Dib R, Goldenberg JZ, Guyatt GH, Boyce E, Johnston BCComparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis.BMJ.(2023-Mar-29)
- Telomere Length - de Jaeger C, Kruiskamp S, Voronska E, Lamberti C, Baramki H, Beaudeux JL, Cherin PA Natural Astragalus-Based Nutritional Supplement Lengthens Telomeres in a Middle-Aged Population: A Randomized, Double-Blind, Placebo-Controlled Study.Nutrients.(2024 Sep 3)