Longer Lifespan: Symptoms, causes, treatments, and your questions answered.

Examine Database: Longer Lifespan

Intervention	Health Outcome	Evidence
Astragalus	1 outcome	1 Study
Low-Fat Diet	4 outcomes	3 Studies
Mediterranean Diet	4 outcomes	17 Studies
Vitamin D	1 outcome	1 Study

1 outcome

4 outcomes

4 outcomes

1 outcome

Research FeedRead all studies

Associations between fermented foods and mortality outcomes

In this meta-analysis of 50 prospective cohort studies in more than 3 million participants, eating more of certain fermented foods was associated with a reduced risk of death.

Finding the dairy sweet spot for longevity

For mortality risk, exercise intensity may matter more than volume

Is coffee or tea intake associated with mortality and disability in older adults?

Spermidine for healthy aging?

Examine Database References

All-Cause Mortality - Bjelakovic G, Gluud LL, Nikolova D, Whitfield K, Wetterslev J, Simonetti RG, Bjelakovic M, Gluud CVitamin D supplementation for prevention of mortality in adultsCochrane Database Syst Rev.(2011 Jul 6)
All-Cause Mortality - Karam G, Agarwal A, Sadeghirad B, Jalink M, Hitchcock CL, Ge L, Kiflen R, Ahmed W, Zea AM, Milenkovic J, Chedrawe MA, Rabassa M, El Dib R, Goldenberg JZ, Guyatt GH, Boyce E, Johnston BCComparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis.BMJ.(2023-Mar-29)
Telomere Length - de Jaeger C, Kruiskamp S, Voronska E, Lamberti C, Baramki H, Beaudeux JL, Cherin PA Natural Astragalus-Based Nutritional Supplement Lengthens Telomeres in a Middle-Aged Population: A Randomized, Double-Blind, Placebo-Controlled Study.Nutrients.(2024 Sep 3)