Physical therapy exercises are one of the first-line treatments for OA.[1][2] Heat packs can provide relief. There are mechanistic reasons for suspecting that applying heat could also slow OA progression, although this does not have strong clinical evidence.[2] Progressive exercises of all sorts can help with osteoarthritis. Some examples include aerobic exercise, resistance training, yoga, aquatic exercise, and Tai Chi.[3]
References
- ^Sharon L Kolasinski, Tuhina Neogi, Marc C Hochberg, Carol Oatis, Gordon Guyatt, Joel Block, Leigh Callahan, Cindy Copenhaver, Carole Dodge, David Felson, Kathleen Gellar, William F Harvey, Gillian Hawker, Edward Herzig, C Kent Kwoh, Amanda E Nelson, Jonathan Samuels, Carla Scanzello, Daniel White, Barton Wise, Roy D Altman, Dana DiRenzo, Joann Fontanarosa, Gina Giradi, Mariko Ishimori, Devyani Misra, Amit Aakash Shah, Anna K Shmagel, Louise M Thoma, Marat Turgunbaev, Amy S Turner, James Reston2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and KneeArthritis Care Res (Hoboken).(2020 Feb)
- ^Maqbool M, Fekadu G, Jiang X, Bekele F, Tolossa T, Turi E, Fetensa G, Fanta KAn up to date on clinical prospects and management of osteoarthritis.Ann Med Surg (Lond).(2021-Dec)
- ^Wellsandt E, Golightly YExercise in the management of knee and hip osteoarthritis.Curr Opin Rheumatol.(2018-03)