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The best exercise for balance in perimenopausal and postmenopausal women
In this network meta-analysis of randomized controlled trials, whole-body vibration seemed to be the most effective exercise type for improving balance in perimenopausal/postmenopausal women. Balance, resistance, and aerobic exercises also exhibited some beneficial effects.
Can water-based exercise increase bone mineral density in postmenopausal women?
Aquatic exercise for the treatment of knee osteoarthritis
Washing away fibromyalgia pain in the pool
Aquatic exercise and balneotherapy improve markers of bone metabolism