Overview
What is osteopenia?
What are the main signs and symptoms of osteopenia?
How is osteopenia diagnosed?
What are some of the main medical treatments for osteopenia?
Have any supplements been studied for osteopenia?
How could diet affect osteopenia?
Are there any other treatments for osteopenia?
What causes osteopenia?
Examine Database: Osteopenia
Research FeedRead all studies
Resistance training for improved muscle mass in older adults
In this meta-analysis of 7 randomized controlled trials in 349 older adults (average age of 71) with osteopenia and sarcopenia, resistance training increased muscle mass (large effect size), but not bone mineral density.
Does supplementing with vitamin K increase bone mineral density?
Muscles, bones, and veggies: Associations between dietary patterns and osteosarcopenia
Probiotics improve bone health markers in women with osteopenia
High-intensity resistance training and intermuscular fatty tissue in older men
Frequently Asked Questions
What is the best type of exercise for osteopenia?
Does dietary protein negatively affect bone strength?
What are some risk factors for osteopenia?
Update History
References
Examine Database References
- Bone Mineral Density - Xie C, Gong J, Zheng C, Zhang J, Gao J, Tian C, Guo X, Dai S, Gao TEffects of vitamin K supplementation on bone mineral density at different sites and bone metabolism in the middle-aged and elderly population.Bone Joint Res.(2024 Dec 11)