Runners' Health: Symptoms, causes, treatments, and your questions answered.

Examine Database: Runners' Health

Intervention	Health Outcome	Evidence
Blueberry	8 Outcomes	1 Study
Colostrum	6 Outcomes	1 Study
Rhodiola Rosea	11 Outcomes	1 Study

Blueberry

8 Outcomes

1 Study

Colostrum

6 Outcomes

1 Study

Rhodiola Rosea

11 Outcomes

1 Study

Blueberry

Colostrum

Rhodiola Rosea

Research FeedRead all studies

Can the antioxidant vitamins C and E prevent exercise-induced muscle damage?

In this randomized controlled trial, supplementing with vitamins C and E before exercise had no effect on markers of muscle damage or postexercise physical performance in male recreational runners.

Endurance running might slow the age-related decline in heel bone density

Does a novel supplement help knee pain?

Supplement use among vegan, vegetarian, and omnivorous endurance runners

Examine Database References

Monocyte Chemoattractant Protein-1 - Shanely RA, Nieman DC, Zwetsloot KA, Knab AM, Imagita H, Luo B, Davis B, Zubeldia JMEvaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathonBrain Behav Immun.(2014 Jul)
Interleukin 10 - Lisa S McAnulty, David C Nieman, Charles L Dumke, Lesli A Shooter, Dru A Henson, Alan C Utter, Ginger Milne, Steven R McAnultyEffect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of runningAppl Physiol Nutr Metab.(2011 Dec)
Aerobic Exercise Metrics - Buckley JD, Butler RN, Southcott E, Brinkworth GDBovine colostrum supplementation during running training increases intestinal permeabilityNutrients.(2009 Feb)