Swimming Performance

Written by:

•Last Updated: November 20, 2025

Swimming performance often refers to the speed at which an athlete swims.

Written by:

Last Updated:November 20, 2025

Research Snapshot

724 participants in 23 trials and 2 meta-analyses

Examine Database: Swimming Performance

Intervention	Health Outcome	Evidence
Creatine	17 outcomes	11 Studies
Sodium Bicarbonate	6 outcomes	4 Studies
Beta-Alanine	2 outcomes	2 Studies
Inspiratory Muscle Strength Training	1 outcome	10 Studies
L-Carnitine	3 outcomes	1 Study
Magnesium	4 outcomes	1 Study
Sauna	3 outcomes	1 Study