Although there is no universal definition of a high-protein diet, a high-protein diet provides a daily amount of protein that meaningfully exceeds the recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight.
High-Protein Diet is most often used for Muscle Gain & Exercise. The Examine Database covers Body Composition and Metabolic Health.
In this meta-analysis of 35 randomized controlled trials that evaluated the effects of different diets in participants with type 1 diabetes, high-fiber diets and carbohydrate-restricted diets improved some aspects of glycemic control.
