Low-Fat Diet
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•Last Updated: October 13, 2024
Although there is no universal definition for a low-fat diet, a low-fat diet is generally one in which dietary fat makes up no more than 30% of total caloric intake.
Although there is no universal definition for a low-fat diet, a low-fat diet is generally one in which dietary fat makes up no more than 30% of total caloric intake.
Low-Fat Diet is most often used for Fat Loss. The Examine Database covers Obesity, Type 2 Diabetes, and 6 other conditions and goals.
Low-Fat Diet is most often used for Fat Loss. The Examine Database covers Obesity, Type 2 Diabetes, and 6 other conditions and goals.
In this randomized controlled trial in 50 African American women with obesity, low-fat and low-carbohydrate diets led to similar amounts of fat loss, but there was evidence that a low-carbohydrate diet led to greater fat loss in participants with lower (worse) insulin sensitivity.