Oral Rehydration Solutions is most often used for Muscle Gain & Exercise.

Oral Rehydration Solutions

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•Last Updated: October 13, 2024

Oral rehydration solutions are used to treat dehydration that results from excessive vomiting or diarrhea. The solutions are a mixture of water, sugar, and the electrolytes sodium and potassium, which can hydrate the body more effectively than water alone.

Oral Rehydration Solutions is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

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Does more fluid intake during exercise prevent performance deterioration?

In this randomized crossover trial in artistic gymnasts, consuming enough fluid during exercise to prevent weight loss did not improve performance.

Oral rehydration: Running fluid-ly