Supplementing with certain minerals, vitamins, and other compounds may improve acne. The most well-supported supplements include zinc, vitamin D, vitamin B5, fish oil, green tea extract, and probiotics. However, some supplements were shown to worsen acne symptoms or lead to breakouts, especially when taken at high doses. These include iodine, whey protein, vitamin B6, and vitamin B12.
Have any supplements been studied for acne vulgaris?
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•Last Updated: May 16, 2025
Certain supplements, such as zinc, vitamin D, vitamin B5, fish oil, green tea extract, and probiotics, may improve acne vulgaris, whereas others, such as iodine, whey protein, vitamin B6, and vitamin B12, can worsen symptoms, particularly at high doses.