The dietary approaches to stop hypertension (DASH) diet may improve lipid profiles in some people. Following this diet may reduce total cholesterol and LDL cholesterol levels while maintaining HDL cholesterol levels.[1][2][3]
Is the DASH diet effective for high cholesterol?
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•Last Updated: April 23, 2025
The DASH diet may enhance lipid profiles by lowering total and LDL cholesterol levels while preserving HDL cholesterol levels in some people.