Low-density lipoprotein (LDL)

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    Last Updated: September 21, 2023

    LDL carries cholesterol from the liver to other parts of the body. Because higher levels of LDL cholesterol (LDL-C) tend to increase the risk of cardiovascular disease (CVD), LDL-C is often called the “bad cholesterol” (as opposed to HDL-C) — but the reality is more complex.

    Summary

    Low-density lipoproteins (LDL) are proteins that carry hydrophobic molecules through extracellular fluid. More precisely, they carry cholesterol from the liver to other parts of the body, via the bloodstream.

    The greater the number of LDL particles (LDL-P) in the blood, the more likely some will pass into artery walls, become oxidized, and kickstart plaque formation,[1] leading to atherosclerosis. Therefore, to predict cardiovascular disease (CVD), LDL-P matters more than LDL cholesterol (LDL-C),[2][3] which is simply a measure of the amount of the cholesterol carried by LDL particles.

    If two people have the same LDL-C but one has cholesterol-rich LDL (large, “fluffy” particles) and the other cholesterol-poor LDL (smaller, denser particles), the second will have a greater LDL-P (more LDL particles total) and be at greater risk of heart disease.

    To predict heart disease, LDL-P (the number of LDL particles) matters more than LDL-C (the amount of cholesterol those particles carry). There is one molecule of apolipoprotein B (apoB) in each LDL particle, so apoB is a good estimate of LDL-P.

    Examine Database: Low-density lipoprotein (LDL)

    InterventionGradeEffectDetail
    Fish Oil
    B
    Curcumin
    C
    Saffron
    D
    Spirulina
    Panax Ginseng (Korean Ginseng)
    Resveratrol
    Chromium
    Garlic
    Cocoa Extract
    Coenzyme Q10
    Policosanol
    Berberine
    Zinc
    Beta-glucans
    Mediterranean Diet
    Conjugated Linoleic Acid
    Red Clover Extract
    Magnesium
    Tart Cherry Juice
    Grape Juice
    Vitamin C
    Psyllium
    Hesperidin
    Astaxanthin
    Red Yeast Rice
    Ketogenic Diet
    Kefir
    Cinnamon
    Black seed
    Alpha-Linolenic Acid (ALA)
    Molecular Hydrogen
    Dill
    Vitamin E
    16:8 Intermittent Fasting
    Niacin (Vitamin B3)
    DHEA
    Lemon Balm
    Flaxseed
    Vegan Diet
    Paleolithic Diet
    Ashwagandha
    Lactobacillus Reuteri
    Vitamin D
    Green Tea Extract
    Pycnogenol
    Artichoke Extract
    N-Acetylcysteine
    Probiotics
    Gymnema Sylvestre
    Potatoes
    Olive Leaf Extract
    Whey Protein
    HMB
    Vitamin K
    Boron
    Olive Oil
    Tetradecyl Thioacetic Acid
    Apple Cider Vinegar
    Chlorella
    Royal Jelly
    Yerba Mate
    Blueberry
    Roselle
    Aloe Vera
    Betaine
    L-Carnitine
    Inositol
    OMAD And 20:4 Intermittent Fasting
    Dietary Approaches to Stop Hypertension (DASH) Diet
    Rose Hip
    Hemp Protein
    Soy Protein
    Folic Acid (Vitamin B9)
    Grape Seed Extract
    Pomegranate seed oil
    Quercetin
    Vanadium
    Krill Oil
    Bitter Cucumber
    Rooibos
    Chia seeds
    Guggul
    Tribulus Terrestris
    African Mango
    Maca
    Ecklonia Cava
    Grapefruit
    Pyruvate
    Creatine
    Fiber
    Honey
    Vegetarian Diet
    Tongkat Ali
    Eleuthero
    Black Cohosh
    Pueraria Mirifica
    Garcinia
    Amla
    Ephedrine
    Japanese Knotweed
    Horse Chestnut
    Stinging Nettle
    Ginger
    Bhringaraj
    Jiaogulan
    Milk Protein
    Casein
    Theanine
    Phosphatidylserine
    Taurine
    Thiamine (Vitamin B1)
    Benfotiamine
    Yacon
    Gamma Oryzanol
    Pterostilbene
    Theaflavins
    Shilajit
    Caffeine
    Melatonin
    Perilla
    Medium-chain Triglycerides
    Safflower Oil
    Phosphatidylcholine
    Soy Lecithin
    Licorice
    Green Coffee Extract
    Korean black raspberry
    Sea Buckthorn
    Reishi
    Microlactin
    Kudzu
    Nattokinase
    Citrulline
    PQQ
    Silymarin
    Cherry Extract
    Docosahexaenoic Acid
    Eicosapentaenoic Acid
    Ellagic Acid
    Evening Primrose Oil
    Inulin
    Nicotinamide Mononucleotide
    Nuts
    Phytosterols
    Sumac

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