What are licorice’s main drawbacks?

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    Last Updated: May 16, 2025

    Licorice can lead to serious health issues such as intoxication, hypertension, and hormonal imbalances, particularly due to its glycyrrhizin content, which may raise blood pressure and alter cortisol and testosterone levels. Additionally, high doses can cause nausea and fatigue; its effects on body weight are inconsistent, and it may potentially lead to water retention.

    Licorice intoxication or overdose is possible and has been associated with death and rhabdomyolysis (muscle breakdown due to low potassium) in case studies.[1][2][3] In one small study, 3 of 4 people who consumed 200 grams of licorice in under an hour reported feelings of nausea and fatigue which correlated with serum glycyrrhizin levels.[1]

    The glycyrrhizin component of licorice in particular may raise blood pressure in individuals with hypertension.[4][5][6] However, supplements with reduced (or undetectable) glycyrrhizin content may not be associated with the same adverse effects.[7]

    High doses of licorice (>500 mg of glycyrrhizin) are known to increase cortisol levels, decrease testosterone, and alter estrogen receptor activity.[8][9][10][11][12][13][14][15][16][17][18][19] Some of the hormonal effects of licorice (including increases in parathyroid hormone and decreases in DHEA) may be sex dependent.[20][21] Though licorice shows some promise for body fat reduction, these results are still conflicting, and it is possible that weight can increase through water retention.[22][4][23][24]

    What are licorice’s main drawbacks? - Examine