What supplements are of most interest for women’s health?

    Written by:

    Fact-checked

    by:

    Last Updated: May 16, 2025

    Women’s health supplements of interest include those that address common nutrient deficiencies, such as folic acid, vitamin B12, calcium, vitamin D, and iron. Additionally, supplements like ginger, lavender, and black cohosh are studied for their potential benefits in alleviating discomfort from various health conditions and for their hormonal effects.

    Women often do not consume enough folic-acid, vitamin B12, calcium, vitamin D, and iron in their diet; therefore, supplements containing these nutrients are of great interest for women's health.

    Additionally, supplements such as ginger, lavender, magnesium, and St. John’s wort have been studied for reducing discomfort from various women’s health conditions. Finally, certain supplements are of interest for women’s health due to their estrogenic and other hormonal effects. Examples of these include: black cohosh, red clover, dehydroepiandrosterone (DHEA), evening primrose oil, vitex agnus-castus, and soy isoflavones.

    What supplements are of most interest for women’s health? - Examine