The supplements that are of interest for mental health include ashwagandha, curcumin, D-serine, fish oil, kava, saffron, and sarcosine. Before starting any supplement for mental health, it is important to consult a healthcare professional because concurrently taking a drug for mental health disorders and a dietary supplement could lead to adverse effects.
Which supplements are of most interest for mental health?
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•Last Updated: May 16, 2025
Supplements of interest for mental health include ashwagandha, curcumin, D-serine, fish oil, kava, saffron, and sarcosine. It is crucial to consult a healthcare professional before starting any supplement, especially for people who are taking medication for mental health disorders, to avoid potential adverse effects.