Almonds

Last Updated: September 29 2022

Almonds are a popular tree nut that contain a variety of nutrients, including protein, fiber, vitamin E, magnesium, manganese, and monounsaturated and polyunsaturated fats.

Almonds is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more