Almonds: Up-to-date scientific evidence.

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Eating nuts to boost weight loss? Nut so fast!

In this meta-analysis of randomized controlled trials, adding nuts to a hypocaloric diet had no effect on anthropometrics, body composition, or biomarkers of glucose or lipid metabolism.

Do almonds have anti-obesity properties?

The effect of daily almond consumption on insulin sensitivity

Does eating almonds improve biomarkers of oxidative stress?

Eating almonds before every meal may result in prediabetes remission