Dietary protein is an essential part of a healthy diet and provides the body with the building blocks (amino acids) necessary to maintain bones, muscle, and skin. Sources of dietary protein include meat, dairy products, nuts, beans, and grains.
Dietary Protein is most often used for Other. The Examine Database covers Obesity, Type 2 Diabetes, and 3 other conditions and goals.
Dietary Protein is most often used for Other. The Examine Database covers Obesity, Type 2 Diabetes, and 3 other conditions and goals.
In this meta-analysis of randomized controlled trials, taking a protein supplement and performing resistance training was no better than resistance training alone for increasing bone mineral content in older adults.
