Nuts: Up-to-date scientific evidence.

Examine Database: Nuts

The conditions below have no primary outcomes

Health Condition/Goal	Health Outcome	Grade	Evidence
Gestational Diabetes	1 primary outcome	D	1 Study
Atherosclerosis	0 outcomes	-	1 Study
Cardiovascular Disease	0 outcomes		1 Study

1 primary outcome

1 Study

0 outcomes

1 Study

0 outcomes

1 Study

The conditions below have no primary outcomes

Does eating nuts improve how well blood vessels function?

In this meta-analysis of 23 randomized controlled trials, daily nut consumption improved endothelial function compared to control diets without nuts.

Do walnuts have antioxidant properties?

Do nuts improve cognition in children?

Do bedtime snacks improve glycemic control in gestational diabetes?

Which food groups are associated with the risk of overweight/obesity?

Total cholesterol - Bersch-Ferreira ÂC, Stein E, Waclawovsky G, da Silva LR, Machado RHV, Weschenfelder C, Figueiro MF, Suzumura EA, Santos RHN, Duarte GBS, Rogero MM, de Abreu-Silva EO, Cavalcanti AB, Marcadenti AEffect of nuts on lipid profile and inflammatory biomarkers in atherosclerotic cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials.Eur J Nutr.(2024 Jul 5)
Glycemic Control - Zhu T, Liu J, Fan T, Gao H, Yan S, Jia X, Yang F, Ding Z, Wang L, Zhao L, Zhu P, Tao F, Zhu BThe effect of bedtime snacks on morning fasting blood glucose in gestational diabetes mellitus: a randomized controlled trial.Acta Diabetol.(2025 Jan 31)