Nuts

    Written by:
    Kamal Patel
    Last Updated: October 13, 2024

    Nuts are high in polyunsaturated and monounsaturated fat and also contain several vitamins and minerals, including vitamin E, magnesium, phosphorus, copper, manganese, and selenium. Common nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts.