Last Updated: January 24, 2023

Nuts are high in polyunsaturated and monounsaturated fat and also contain several vitamins and minerals, including vitamin E, magnesium, phosphorus, copper, manganese, and selenium. Common nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts.

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Nuts is most often used for

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