Oat Bran is most often used for Gut Health.

Oat Bran

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•Last Updated: October 13, 2024

Oat bran comes from the outer layer of the oat. It is commonly sold as a food or supplement. Oat bran contains greater amounts of protein and fiber than standard oats. It is a good source of thiamine, magnesium, phosphorus, iron, zinc, riboflavin, and potassium.

Oat Bran is most often used for Gut Health.

Last Updated:October 13, 2024

Research FeedRead all studies

Does increasing fiber intake improve glycemic control in pregnant women?

In this meta-analysis of randomized controlled trials in pregnant women with diabetes, interventions that increased fiber intake improved some measures of glycemic control, but the low quality and at times questionable relevance of the included studies limits confidence in the results.

Oat bran and olive oil for type 2 diabetes

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Supplementation with dietary fiber from oat bran for improving hypertension

Oat Bran: Up-to-date scientific evidence.