Oats

    Researchedby:
    Kamal Patel
    Last Updated: October 13, 2024

    Oats are a popular whole grain commonly consumed as oatmeal or used in baking. Oats are a great source of vitamin B1, vitamin B5, folate, zinc, iron, copper, magnesium, and phosphorus. Oats are also high in fiber and plant polyphenols.