Overview
What are phytosterols?
What are phytosterols’ main benefits?
What are phytosterols’ main drawbacks?
How do phytosterols work?
Dosage Information
Formulation
Phytosterol supplements are available as tablets or capsules. Phytosterols are also commonly taken through foods or beverages that have been fortified with phytosterols, including margarine and other spreads, salad dressings, yogurt, breads, and juice.[1]
Most of the studies have used fortified foods, but supplements also appear to be effective.[2]
Range of dosages studied
Phytosterols have been given at daily doses ranging from 24 milligrams to 8.8 grams (8,800 milligrams) for durations up to 85 weeks.
A dosage of 2 grams taken once daily is commonly recommended to achieve the maximum LDL-lowering effect.[3]
Frequently Asked Questions
Can phytosterols negatively affect cardiovascular health?
What are other names for Phytosterols?
Update History
FAQ and Examine Database update
major
