Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Beta-alanine for strength and power?
In this systematic review of 9 studies (8 randomized controlled trials) in 197 men, most of whom were resistance trained, beta-alanine inconsistently improved strength and power.
Carbohydrates and caffeine during high-intensity exercise
Carb loading supercharges muscle glycogen after exercise
Rhodiola rosea may be useful for exercise endurance
Creatine for improving grip strength and muscle size in people with Alzheimer’s disease
Does urolithin A improve exercise performance in soccer players?
Oral and topical sodium bicarbonate for exercise recovery and performance
A high-carbohydrate breakfast’s effect on liver and muscle glycogen
Does supplementing with collagen enhance the benefits of resistance exercise in athletes?
Combining arginine and citrulline for exercise performance
Nitrate’s effects on anaerobic exercise performance in women
Topical carnosine gel for high-intensity exercise performance
The effects of collagen peptides on muscle and tendon
Does protein boost endurance training results?
Caffeine, taurine, and time to exhaustion in the heat