Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Probiotics and body composition, exercise performance, and exercise recovery
In this meta-analysis of 29 randomized controlled trials and 6 randomized crossover trials, probiotics improved VO2max and inconsistently improved body composition and exercise recovery, compared to a placebo.
Probiotics may not improve inflammatory cytokine levels in athletes
Tea catechins and ornithine: A winning combo for cycling performance?
The effects of caffeine and motivational music on anaerobic performance
Does eating before resistance exercise improve performance?
Does supplementing with probiotics and/or spirulina improve performance in soccer players?
Does low energy availability affect anaerobic exercise performance?
Diet and exercise might be better than diet alone for improving cardiometabolic risk factors
Caffeine for improved performance in elite volleyball players
Does caffeine before a basketball training session affect performance or recovery metrics?
Preexercise carbohydrate intake doesn’t always improve cycling performance
Does melatonin improve sprinting performance?
Does creatine improve muscle recovery after resistance exercise?
Is spirulina useful for cyclists?
Are there any benefits of BCAAs for endurance exercise?