Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Is beetroot juice associated with aerobic exercise improvement?New
In this umbrella review of 15 meta-analyses, beetroot juice was associated with improvements in aerobic exercise performance (e.g., time to exhaustion; 2 meta-analyses) in adults (small effect sizes), compared to a control.
Taking a preworkout supplement improves high-intensity functional training performance
Does a higher-protein diet prevent muscle loss in critically ill patients?
Protein before vs. after resistance training for increasing muscle mass and strength
Ashwagandha may not improve aerobic exercise performance
Does animal protein improve Army Combat Fitness Test performance more than plant protein?
Does hydrogen-rich water improve health-related quality of life in older adults?
Beta-alanine improves aerobic exercise performance in adolescent runners
Fasting and resistance exercise: A bad match?
Can a carbohydrate supplement improve time to exhaustion? Depends on exercise duration
Can spirulina gel improve recovery from gum flap surgery?
Carbohydrates vs. preworkout supplement: Which should you take before the gym?
Intermittent fasting or caloric restriction plus exercise vs. exercise alone for body composition and physical performance
Does hot water immersion after high-intensity exercise enhance exercise adaptations?
Probiotics and body composition, exercise performance, and exercise recovery