Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Does time-restricted eating impair gains in muscle mass and strength?New
In this 8-week randomized controlled trial in resistance-trained participants who consumed a hypercaloric diet, time-restricted eating (TRE) resulted in less body fat gain but also less lower body strength gains.
Moderate caffeine consumption may not improve vertical jump performance in college athletes
Does Rhodiola rosea improve resistance exercise performance?
Postworkout branched-chain amino acids may reduce muscle soreness
Concurrent training and body composition: Does exercise order matter?
High-intensity Tabata training boosts strength and endurance
Dehydration reduces strength and power in elite athletes
How much do protein source and protein distribution matter for muscle growth?
Does increasing protein intake improve exercise recovery in vegetarians?
The effect of exercise on cognition in participants with mild cognitive impairment
Can you increase vitamin D with exercise alone?
Do nitrates improve heart and lung fitness at high altitudes?
Can Sarcomeal and vitamin D improve body composition in older adults with diabetic sarcopenia?
Gyrokinesis exercise may reduce fatigue in sedentary office workers
Does supplementing with protein enhance high-intensity functional training adaptations?