Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
The effect of resistance exercise on muscle glycogenNew
In this meta-analysis of 20 studies in 180 participants, resistance exercise reduced muscle glycogen, and the size of the reduction increased as the workout duration and number of sets increased.
Citrulline did not improve high-intensity cycling performance
Baduanjin exercise may improve physical function in older adults with sarcopenia
Creatine enhances strength gains. Does it matter how old or trained you are?
Arginine didn’t improve performance on biceps curls
Creatine can boost the effects of resistance training in older adults
Hydration status and sleep: Is there a connection?
Tai chi can improve bone health markers in perimenopausal and postmenopausal women
Longer HIIT sessions may turn exercise-nonresponder teenagers into responders
The food matrix and muscle protein synthesis: How protein is packaged matters
Ashwagandha did not benefit wrestlers
Can supplementing with collagen help build better bones?
Maslinic acid may reduce fatigue and muscle soreness after a marathon
Can you build muscle effectively while training in a fasted state?
Daily steps and cardiovascular risk: Is it all about walking duration?