Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Do prebiotics help with endurance exercise?New
In this 12-week randomized controlled trial in 18 men and women (average age of 44) who regularly performed endurance exercise, prebiotics did not improve VO2max or gastrointestinal comfort while running, compared to a placebo.
Combine nutrition education with an exercise intervention to maximize health benefitsNew
Does protein supplementation increase cardiovascular fitness after stroke?
HMB plus resistance training for muscle strength and physical function in older adults
Caffeine may boost strength and power in resistance-trained men
Do ketone drinks change cardiovascular function and nerve activity?
How much caffeine do you need to boost lifting performance?
Preworkout watermelon juice potentially has benefits for novice lifters
Do biofeedback and neurofeedback help athletes?
Presurgery resistance training and amino acid supplementation in older adults with gastrointestinal cancer
Creatine can improve exercise performance and cognition, but what about sleep?
Fish oil may reduce muscle soreness and improve recovery after exercise
Can a video-game-based intervention promote healthy aging?
A single preexercise dose of taurine may improve workout performance
Creatine plus resistance training may improve muscle strength in older adults