Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Inspiratory muscle strength training enhances swimming performanceNew
In this meta-analysis of 10 randomized controlled trials, adding inspiratory muscle strength training to swimming exercise improved swimming times (small effect size) more than swimming exercise alone.
L-carnitine and alpha-lipoic acid did not improve cycling performance
Does the effect of a caffeine mouth rinse on anaerobic exercise depend on whether you’ve eaten?
Does training closer to failure maximize muscle growth?
Creatine for strength and power
Collagen may enhance exercise adaptations in middle-age adults
Does L-carnitine affect CrossFit performance?
The effect of food order on postprandial blood glucose levels at rest and during exercise
Caffeinated chewing gum could improve muscle power and strength
A carbohydrate mouth rinse may improve exercise performance in people with obesity
Green tea extract and ginger for aerobic exercise performance: A winning combination?
Mind-body exercise may reduce osteoarthritis symptoms
Ginseng and whey protein hydrolysate for muscle strength in older adults
The effects of fasting before resistance exercise might depend on the type of fast
Creatine, mental fatigue, and basketball performance