Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Protein supplementation and cardiovascular diseaseNew
In this systematic review of 10 randomized controlled trials in 348 participants with cardiovascular disease (average ages of 55–80), supplementing with protein or creatine did not consistently improve functional capacity outcomes or anthropometrics.
Citrulline and sodium bicarbonate can power up basketball playersNew
The effects of urolithin A in competitive runners
Exercising in the heat? These supplements can help boost performance
Do the effects of creatine and beta-alanine differ if you take them together?
The effect of nitrate supplementation on muscle strength and power in postmenopausal women
Associations between sedentary time and cardiometabolic health in older adults
Caffeine did not improve CrossFit workout performance
Caffeine improves power output in young men
Are there any supplements that can improve endurance?
Does postworkout collagen supplementation increase connective tissue synthesis in muscle?
Branched-chain amino acids and vitamin D may preserve lean mass in older adults
A vegan diet may have benefits for competitive soccer players
The benefits of krill oil with alternate-day fasting
Exercise can help colon cancer survivors stay alive and cancer free