Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Coenzyme Q10 might reduce oxidative stress and muscle damage markers in athletes
In this meta-analysis of 17 randomized controlled trials in 440 athletes, supplementation with coenzyme Q10 reduced malondialdehyde (an oxidative stress biomarker) and 2 muscle damage biomarkers (lactate dehydrogenase and creatine kinase).
Exercise may boost the body's antioxidant defense system
Open-skill sports are associated with better cognitive performance than closed-skill sports or nonsport activities in children
GABA does not affect body composition or exercise performance in sedentary women with obesity
Resistance training reduces body fat and improves physical function in older women with sarcopenic obesity
Does taking a supplement containing protein or amino acids affect lean body mass in older adults?
Does time-restricted eating impair gains in muscle mass and strength?
Moderate caffeine consumption may not improve vertical jump performance in college athletes
Does Rhodiola rosea improve resistance exercise performance?
Postworkout branched-chain amino acids may reduce muscle soreness
Concurrent training and body composition: Does exercise order matter?
High-intensity Tabata training boosts strength and endurance
Dehydration reduces strength and power in elite athletes
How much do protein source and protein distribution matter for muscle growth?
Does increasing protein intake improve exercise recovery in vegetarians?