Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Creatine can improve exercise performance and cognition, but what about sleep?New
In this 7-day randomized crossover trial in 14 young, physically active men, supplementing with creatine monohydrate improved repeated sprint performance and performance on a cognitive test but did not improve sleep quality.
Fish oil may reduce muscle soreness and improve recovery after exercise
Can a video-game-based intervention promote healthy aging?
A single preexercise dose of taurine may improve workout performance
Creatine plus resistance training may improve muscle strength in older adults
Move more to reduce blood pressure
Antioxidants may enhance the effects of exercise in older adults
Beets for a beatdown: Beetroot juice improves judo-related exercise performance
Watermelon weight loss: Does citrulline affect body composition?
Canola protein and muscle growth in women
Beta-alanine for strength and power?
Carbohydrates and caffeine during high-intensity exercise
Carb loading supercharges muscle glycogen after exercise
Rhodiola rosea may be useful for exercise endurance
Creatine for improving grip strength and muscle size in people with Alzheimer’s disease