Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Ginseng and whey protein hydrolysate for muscle strength in older adults
In this 12-week randomized controlled trial in 88 older adults without known health conditions, whey protein hydrolysate plus Panax ginseng extract did not increase maximal knee strength (the primary outcome), but it did improve walking speed and sit-to-stand performance.
The effects of fasting before resistance exercise might depend on the type of fast
Creatine, mental fatigue, and basketball performance
Is fructose plus glucose better than glucose alone for soccer performance?
Caffeinated gum provides similar benefits to capsules, with fewer side effects
Can whey protein increase insulin-like growth factor-1?
Glycerol’s effect on running metrics
Should runners take some ketones with their carbs?
Could honey be a practical substitute for energy gels?
Comparing citrulline and citrulline malate for resistance exercise performance
Can time-restricted eating with an exercise program affect mental health?
The effects of EPA and DHA on aerobic exercise metrics
Amla, chromium, and shilajit do not affect metabolic syndrome
Caffeine and carbs: A recipe for improved tennis performance
Resistance training vs. aerobic exercise after gastric bypass surgery