Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Exercise may improve metabolic biomarkers in people with NAFLD and obesityNew
In this meta-analysis of 23 randomized controlled trials in 1,012 participants with nonalcoholic fatty liver disease and overweight or obesity, exercise improved blood lipids, glycemic control biomarkers, and one liver enzyme.
Exercise (especially whole-body vibration) may improve bone health in postmenopausal women
No meat doesn't mean no gains
Caffeine improves resistance training performance, if you have the right genes
Tart cherry powder did not improve recovery from sprints
Fish oil did not boost gains in muscle size and strength in middle-aged women
Feel the burn: Do spicy compounds improve exercise performance?
Turning down the stress signal: Yoga reduces cortisol in stressed adults
Does creatine work better for trained or untrained lifters?
Protein supplements and performance: Is it the protein that helps or just the extra calories?
Does consuming carbohydrates during endurance exercise spare muscle glycogen?
Graded exercise therapy can help reduce fatigue in some people with chronic fatigue syndrome
Resistance training and yogurt to maintain muscle after bariatric surgery
Is high-intensity interval training comparable to moderate exercise in children?
The effect of resistance exercise on muscle glycogen