Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Exercise plus protein may help older women with muscle loss
In this network meta-analysis of 21 randomized controlled trials in 1,215 women with sarcopenia, combining exercise with protein supplements improved grip strength, limb muscle mass, and walking speed more than exercise or protein alone.
Higher protein intake may preserve muscle strength during critical illness
“Exercise snacks” for health: Do bite-sized exercise bouts bring big benefits?
Inspiratory muscle strength training enhances swimming performance
L-carnitine and alpha-lipoic acid did not improve cycling performance
Does the effect of a caffeine mouth rinse on anaerobic exercise depend on whether you’ve eaten?
Does training closer to failure maximize muscle growth?
Creatine for strength and power
Collagen may enhance exercise adaptations in middle-age adults
Does L-carnitine affect CrossFit performance?
The effect of food order on postprandial blood glucose levels at rest and during exercise
Caffeinated chewing gum could improve muscle power and strength
A carbohydrate mouth rinse may improve exercise performance in people with obesity
Green tea extract and ginger for aerobic exercise performance: A winning combination?
Mind-body exercise may reduce osteoarthritis symptoms