Cryotherapy is most often used for Muscle Gain & Exercise.

Cryotherapy

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•Last Updated: October 13, 2024

Cryotherapy exposes the whole body or specific body parts to extremely cold temperatures (as low as −184℃/−300℉) for a short time. Cryotherapy is purported to help improve muscle recovery, manage pain, and reduce inflammation.

Cryotherapy is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

Research FeedRead all studies

Continuous vs. traditional cryotherapy after knee replacement surgery

In this meta-analysis of randomized controlled trials, there were no differences between continuous and traditional cryotherapy after knee replacement surgery in terms of efficacy or safety.

Shiver me soreless: Reducing DOMS through cryotherapy and antioxidants