High-Intensity Interval Training: Up-to-date evidence.

What are other names for High-Intensity Interval Training

Note that High-Intensity Interval Training is also known as:

HIIT

Examine Database: High-Intensity Interval Training

Show Conditions

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Obesity	1 Outcome		1 Study

Obesity

1 Outcome

1 Study

Obesity

Research FeedRead all studies

Does protein supplementation enhance the effects of exercise?

In this randomized controlled trial in untrained adults, postexercise protein supplementation led to greater gains in leg strength during low-volume concurrent aerobic and resistance exercise training than no protein supplementation.

Alternate-day fasting + moderate-intensity continuous training is especially effective for weight loss

Intermittent stair-climbing exercises in adults with obesity

Does delaying carbohydrate consumption after exercise impair exercise performance the next day?

HIIT might improve glucose and lipid metabolism in adults with type 2 diabetes

Examine Database References

Body Fat - Zhou J, Gao X, Zhang D, Jiang C, Yu WEffects of breaking up prolonged sitting via exercise snacks intervention on the body composition and plasma metabolomics of sedentary obese adults: a randomized controlled trial.Endocr J.(2024 Nov 14)