High-Intensity Interval Training: Up-to-date evidence.

What are other names for High-Intensity Interval Training?

Note that High-Intensity Interval Training is also known as:

HIIT

Examine Database: High-Intensity Interval Training

Show Conditions

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Obesity	1 Outcome		1 Study

Obesity

1 Outcome

1 Study

Obesity

Research FeedRead all studies

Do probiotics have a synergistic effect with high-intensity interval training for cardiovascular health?

In this randomized controlled trial, the addition of probiotics to a high-intensity-interval-training program did not improve aerobic fitness, anthropometrics, or metabolic outcomes.

Does protein supplementation enhance the effects of exercise?

Alternate-day fasting + moderate-intensity continuous training is especially effective for weight loss

Intermittent stair-climbing exercises in adults with obesity

Does delaying carbohydrate consumption after exercise impair exercise performance the next day?

Examine Database References

Body Fat - Zhou J, Gao X, Zhang D, Jiang C, Yu WEffects of breaking up prolonged sitting via exercise snacks intervention on the body composition and plasma metabolomics of sedentary obese adults: a randomized controlled trial.Endocr J.(2024 Nov 14)