High-intensity interval training (HIIT) is an exercise modality that involves repeated short bursts of intense activity at maximal or near maximal effort interspersed with periods of rest or low-intensity activity for recovery.
High-Intensity Interval Training is most often used for Muscle Gain & Exercise. The Examine Database covers Obesity, Type 1 Diabetes, and 4 other conditions and goals.
In this meta-analysis of 23 studies (19 randomized controlled trials and 4 nonrandomized trials) in 1,035 participants with overweight or obesity, spirulina improved body weight and lipid profiles, compared to a placebo.
