High-Intensity Interval Training

    Written by:
    Kamal Patel
    Last Updated: October 13, 2024

    High-intensity interval training (HIIT) is an exercise modality that involves repeated short bursts of intense activity at maximal or near maximal effort interspersed with periods of rest or low-intensity activity for recovery.

    What are other names for High-Intensity Interval Training?

    Note that High-Intensity Interval Training is also known as:

    • HIIT
    High-Intensity Interval Training: Up-to-date evidence.