High-Intensity Interval Training

Last Updated: February 14, 2024

High-intensity interval training (HIIT) is an exercise modality that involves repeated short bursts of intense activity at maximal or near maximal effort interspersed with periods of rest or low-intensity activity for recovery.

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High-Intensity Interval Training is most often used for

What else is High-Intensity Interval Training known as?
Note that High-Intensity Interval Training is also known as:
  • HIIT

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