Update History
Examine Database update
Inspiratory muscle strength training is a form of resistance training designed to strengthen the inspiratory muscles, which include the diaphragm. This is achieved by providing resistance during inspiration, or inhaling, through the use of a pressure threshold device.
Examine Database update
Inspiratory Muscle Strength Training is most often used for Lungs & Breathing. The Examine Database covers Swimming Performance.
In this meta-analysis of 10 randomized controlled trials, adding inspiratory muscle strength training to swimming exercise improved swimming times (small effect size) more than swimming exercise alone.