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Examine Database update
Examine Database update
Mindfulness encompasses a variety of interventions, all of which are broadly focused on directing attention to spontaneous thoughts while reserving judgement about the self. Although mindfulness and meditation are often used interchangably, there are plenty of mindfulness interventions that do not explicitly utilize meditation.
Examine Database update
Examine Database update
Examine Database update
Mindfulness is most often used for Mental Health. The Examine Database covers Autism Spectrum Disorder, Multiple Sclerosis, and 2 other conditions and goals.
In this meta-analysis of 10 randomized controlled trials, mindfulness-based interventions improved symptoms of depression and anxiety in women postpartum.