Oat Bran

Last Updated: September 29 2022

Oat bran comes from the outer layer of the oat. It is commonly sold as a food or supplement. Oat bran contains greater amounts of protein and fiber than standard oats. It is a good source of thiamine, magnesium, phosphorus, iron, zinc, riboflavin, and potassium.

Oat Bran is most often used for

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