Yoga is a form of exercise that involves specific movements and breathing patterns for stress relief, balance, and mobility. It is also a practice in other religions, such as Hinduism, Buddhism, or Jainism.
Yoga is most often used for Muscle Gain & Exercise. The Examine Database covers Chronic Low Back Pain, Depression, and 6 other conditions and goals.
In this network meta-analysis of 24 randomized controlled trials in 1,711 young adults with internet addiction disorder, mind-body exercises improved internet addiction symptoms more than an active control.
