Post-Traumatic Stress Disorder Symptoms: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Post-Traumatic Stress Disorder Symptoms

Intervention	Grade	Evidence	Effect
Yoga	B	Participants: 954	Small Improvement
D-Serine	C	Participants: 22	Small Improvement
Inositol	D	Participants: 12	No effect

B

Participants: 954

Small Improvement

C

Participants: 22

Small Improvement

D

Participants: 12

No effect

Intervention	Grade	Effect	Detail
Yoga	B
D-Serine	C
Inositol	D

Can prebiotics enhance PTSD treatment outcomes?

In this 12-week randomized controlled trial in 37 veterans with post-traumatic stress disorder (PTSD), cognitive behavioral therapy both alone and combined with prebiotic fiber supplementation reduced PTSD symptoms by 30%. However, the prebiotic intervention had no clear additional benefit.

Yoga and mantram repetition for chronic pain in adults with PTSD

Can playing Tetris reduce PTSD symptoms?

Can a Mediterranean diet improve the health of adults living with PTSD?

Psychedelic-assisted therapy for depression, anxiety, and PTSD

D-Serine - Heresco-Levy U, Vass A, Bloch B, Wolosker H, Dumin E, Balan L, Deutsch L, Kremer IPilot controlled trial of D-serine for the treatment of post-traumatic stress disorderInt J Neuropsychopharmacol.(2009 Oct)
Inositol - Kaplan Z, Amir M, Swartz M, Levine JInositol treatment of post-traumatic stress disorderAnxiety.(1996)
Yoga - Nejadghaderi SA, Mousavi SE, Fazlollahi A, Motlagh Asghari K, Garfin DREfficacy of yoga for posttraumatic stress disorder: A systematic review and meta-analysis of randomized controlled trials.Psychiatry Res.(2024 Oct)